Stay on your feet for about two hours after consuming food. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You should feel better, and reduce symptoms, by sitting or standing.
Eat slowly if you want to reduce the occurrence of acid reflux during your meals. When you eat too fast, your body does not have enough time to process the food, which can lead to inflammation and pain within your stomach. Put down your utensils if you have a hard time doing this successfully.
Acid reflux can be caused by eating large meals too quickly. If at all possible, try to break your meals down into smaller portions throughout the day. If that isn't possible, take the time to eat your food slowly. This will make it easier to tell when you're full, and prevent acid reflux caused by overeating.
Always eat slowly. Rather than consuming your entire meal all at once, stop before you get full. Chew each bite many times and enjoy the taste. Eating quickly or eating too much can make acid reflux worse. You can slow everything down by laying down your fork after each bite.
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